No Bake Peanut Butter Bites
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PB Apples & Sprinkles
PB Apples & Sprinkles
Confetti
Boats
PB Apples & Sprinkles
Fruit
Dip
A Welcome Message from Dr. Amy
No Bake Peanut Butter Bites
1 1⁄2 Tbsp peanut butter*
2 Tbsp old fashioned oats
1⁄4 tsp of maple syrup or honey
1⁄2 Tbsp mini chocolate chips**
1 serving WhimsiBeans™
Directions: Stir all ingredients together in a medium bowl until fully combined. Divide the mixture into three portions and roll each into a ball. Chill on a plate in the refrigerator for about 15 minutes. Or enjoy right away if you’ve got a hungry kid who doesn’t mind a little peanut butter on their fingers.
*Pick your child’s favorite peanut butter brand. Natural peanut butter is lower in sugar!
** You can omit the chocolate chips or use 2 tsp cocoa powder
This recipe is perfect for getting in calories on the go. Oats offer fiber that supports a healthy gut microbiome, while peanut butter provides monounsaturated fats that help fuel brain development in kids. Adding WhimsiBeans gives the snack a fun twist and an extra boost of nutrients.
Amy Volkman RDN LMNT
Pediatric Dietitian
Why Dr. Amy loves this recipe:
PB Apples & Sprinkles
1 Apple, sliced thin
1⁄2 Tbsp peanut butter*
1 serving of WhimsiBeans™
Directions: Slice apple thin and smear peanut butter on each slice. Sprinkle 1 packet of
WhimsiBeans™ across apple slices.
*Use your child’s favorite peanut butter brand. Natural peanut butter is lower in sugar!
PB apples and sprinkles make a quick, satisfying snack. Pair it with 1 cup of ultra-filtered (lower sugar) milk, and together they provide 100% of 13 essential vitamins and minerals - including A, D, E, several B vitamins, and folate - with only 2 grams of added sugar.
Amy Volkman RDN LMNT
Pediatric Dietitian
Why Dr. Amy loves this recipe:
Confetti Boats
2 mini (baby) red bell peppers
1⁄2 Tbsp cream cheese (more or less as needed)
1 serving of WhimsiBeans™
Directions: Slice each baby pepper lengthwise to create two small “boats,” removing any seeds
if present. Use the back of a spoon to smear cream cheese into the hollow of each pepper
section. Sprinkle WhimsiBeans evenly over the cream‐cheese‐filled pepper boats.
Bell peppers are naturally rich in vitamin C and fiber, and baby peppers tend to have a milder flavor. Adding cream cheese and sprinkles balances the taste and makes the snack more fun. My daughter calls it a “sweet and savory” bite with a satisfying crunch.
Amy Volkman RDN LMNT
Pediatric Dietitian
Why Dr. Amy loves this recipe:
Fruit Dip
1 container of yogurt*
1⁄2 - 1 Tbsp of whipped cream
1 serving of WhimsiBeans™
1⁄2 cup of preferred fresh fruit
Directions: Spoon yogurt into a bowl. Add a dollop of whipped cream on top: store‐bought or
homemade both work. You can also stir the whipped topping into the yogurt for a lighter, fluffier
dip throughout. Finish with a serving of WhimsiBeans sprinkled over the top.
*Use your child’s favorite yogurt. Key Lime Greek yogurt is a great option.
Fresh fruit can be unpredictable in texture and flavor, which can be tough for some kids. Adding a dip makes the snack more consistent and enjoyable. Yogurt works well because it offers probiotics and calcium, and mixing in whipped topping creates a lighter, fluffier dip. WhimsiBeans add color, fun, and extra nutrients, making the fruit‐and‐dip combo even more appealing.
Amy Volkman RDN LMNT
Pediatric Dietitian
Why Dr. Amy loves this recipe:
