As a pediatric dietitian working with children who have feeding challenges, one issue comes up again and again: finding a multivitamin that kids will actually take. It sounds simple, but anyone who has tried knows it can be anything but.
Many of the kids I work with have limited diets for a variety of reasons, including sensory sensitivities, oral-motor or feeding difficulties, fear of new foods, or underlying medical conditions. Because of this, nutrient gaps are common, and supporting families in filling those gaps is an important part of my role.
Multivitamins can be helpful, but only if the child will accept them. Taste, texture, smell, and even appearance can make or break success. Over time, I have found myself constantly searching for options that are both nutritionally appropriate and kid-approved.
Chewable vitamins
Often chalky in texture, and children need a strong chew to break them down, which can be challenging for some kids.
Liquid Vitamins
Frequently have a strong smell or flavor that can be off-putting. They often need to be mixed into a beverage your child already drinks, but this can sometimes backfire if it alters a “safe” food or drink.
Gummy Vitamins
These can be tough, chewy, and sticky. Vitamins and minerals in gummy vitamins can vary wildly.
Powdered Vitamins
These require mixing into a food or drink as well. Similar to liquids, children may become suspicious of foods that have been altered, even slightly.
Because of these challenges, I am always looking for options that truly meet kids where they are, especially those who are highly sensitive to sensory changes.
WhimsiBeans™ are considered sensory-friendly because of their light flavor and unique texture. As both a dietitian and a self-described foodie working with children who carefully analyze every detail of what they eat, texture is always top of mind for me. WhimsiBeans™ are unlike anything else currently on the market. They require only a few light chews to safely swallow and do not get stuck in teeth, which many kids prefer.
The taste is similar to a light marshmallow, and the texture is comparable to a sprinkle. Even better, the taste, smell, and texture are consistent every time. There are no surprises, no strong flavors, no lingering smells, and no sticky or tough textures. It is a predictable experience that can make all the difference for a child with feeding sensitivities.
Amy Volkman RDN LMNT
Pediatric Dietitian
WhimsiBeans™ Friendly Recipes
